Neil hill y3t training program pdf

Y3t workout system yoda three training muscle and brawn. He has submersed himself in bodybuilding and strength training culture. Y3t is a cyclical program, alternating training types over 3 weeks, and then repeating the cycle. Each individual lift is also accompanied by a video and guide with the form cues you need to perform each rep correctly for maximum gains. I have watched all of the videos on it, and have read into houses progress using it.

Y3t training explained blog bodybuilding warehouse. Cpi training ahm training y3t training pdf az 301 training oil and gas training vda 6. Youll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go. Anyone heard ofdone y3t training by neil hill results. Within the new 12 week y3t training programme you get a workout by workout guide specifically covering sets, reps, rest and rep tempo for the entire 12 weeks. Oct 12, 2010 so i just read and found about y3t yoda 3 training a couple weeks ago and decided to start it last week because it looked extremely interesting. This would be a good place to share thoughtsopinions. Y3t program week 1 as you know from my previous post, last week i started the neil hill y3t 9 week program, which works out perfectly as the 9 weeks ends just before christmas. Week 1 heavy compound 3 movements 23 working sets of 6 reps. Gettin huge with y3t y3t training pdf hot headlines. Neil hill has worked with some of the biggest names in bodybuilding, and developed his training program based on what he had learned and.

I think you can still use neils system, but you would need to modify it to suit your needs. Hills been in this game a long time, and he makes nothing less than champions. For anyone who knows of neil hills y3t training, im a new client of his and wanted to make myself available to discuss benefits and results. Neil hill is the creator of y3t, a training program thats taken the bodybuilding world by storm and was adopted by 7x 212 mr olympia james. Neil hills workout program gettin huge with y3t hill. Continued progress will result as your body tries to adapt to the everchanging program. Apr 26, 2016 y3t is neil hill s ultimate musclemaking program. Basically its a workout that is designed to hit all three muscle fibres. Y3t neil hills 9week training program for mass hd youtube. It would teach how to execute the 3 cycles of the y3t program. I was wondering if anyone has or is trying neil hills y3t training. The course spans across modules, and is taught online over 6 months. Big arm training with victor martinez and chris bumstead part 2 duration. I discovered that would be doing a 9 week video program lead by neil hill and flex lewis all about the y3t program.

Ladiesand gentlemen, i introduce to you my y3t and dtp arm training programme. Most programs cater to just one or two fiber types, essentially failing to target more than 50%. Rimmer has worked very closely with neil hill to create what is regarded as one of the most advanced online distance learning courses in the world of fitness, under the neil hill academy. Neil is also trainer to athletes including 3 x 212 mr. Dragons lair gym flex lewis classic purchase tickets athlete registration hotel information sponsor information about flex contact account. Finish 90 minutes before training 75g oats dry weight 1 scoop real mass 1 tbsp peanut butter. The concept behind the program is a 3 week cycle, focusing of various rep ranges to target the three different muscle fibers. Oct 24, 2012 y3t program week 1 as you know from my previous post, last week i started the neil hill y3t 9 week program, which works out perfectly as the 9 weeks ends just before christmas. I was wondering if anyone has or is trying neil hill s y3t training. My training program is designed to work over a 3week window. Documents 208 results view more results in documents. Our subscribers are amazed with the advice that we give away for free every day. Has any one tried neils y3t style training program. So i just read and found about y3t yoda 3 training a couple weeks ago and decided to start it last week because it looked extremely interesting.

Neil hill s y3t 9week trainer sample meal plan wakeup supp 46g amino max 8000 46g lglutamine. Neil hills battletested system achieves maximum muscle gain by cycling intensities, rep ranges, rest pauses and time. Hill s been in this game a long time, and he makes nothing less than champions. Ive got ben pakulskis mi40, hanys fst7, neil hill s y3t do you know other training programs. Subscribe to the y3t newsletter for top nutrition, training and supplementation tips from neil hill. Basically you are changing the type of training you are doing every week for 3 weeks. Neil hill is flex lewis and james llewelins couch if youve never heard of him, i was gonna buy the program book but he has a new one out soon so gonna hang on for that one. This ebook is brought to you by world leading bodybuilding coach, neil hill. Neil hills workout program gettin huge with y3t bodybuilding. Honestly, i have never heard anything bad about neil or his system in my yeas in the sport, but, like you mentioned about the recovery for naturalsone does have to note that, i would suspect that since neil works with many pro bodybuildersthat. Target all musclefiber types with neil hill s y3t training method. Training in general equates to a very large part of thepuzzle when you are transforming your body, so it makes sense to do it right. Discussion in training information started by silver surfer. I am looking for new programs not old bulgarian or russian routines like sheiko, ivanov, fomin.

My transformation started just over 24 hours ago and the training system whichi love and trust is known as y3t. Blogarticley3t workout routine 46 iron works bodybuilding. In exclusive video episodes, neil hill and flex lewis demonstrate the training principles involved in y3t for shoulders, legs, arms, chest, and back. It came complete with the exercises to do and the correct volume to use. Neil hill hill workout fitness tips health fitness workout programs adidas jacket bodybuilding exercise revolution. Y3t was constructed by neil yoda hill, retired ifbb pro bodybuilder and coach to 212 olympia champ flex lewis and zack king khan. Highrep training within the y3t cycle is a more intense hypertrophy tool that can transform a stubborn muscle group into one thats finely tuned. Youll repeat this for three phases or a total of nine weeks. Olympia flex lewis, global fitness superstar steve cook and ifbb pros william bonac and steve kuclo to name a few. Our subscribers are amazed with the advice that we give away.

Flex lewis wasnt born with boulder shoulders or abs of steel. Today i want to discuss the principles behind the system, but first lets talk about the man who came up with it. Were going to explain the fundamentals of week 3 of y3t and how it can help you achieve the best results of your life. Y3t training program week 2 the best train of 2018 new.

Aug 29, 2018 if you like the video, hit the like button and please subscribe if you havent already. After nine weeks, youll take 57 days off from training for recovery. Find out how i got on and what workouts i did here. The brutally highrep y3t training plan for serious gains. So, as a disclaimer right up front, i am a big fan of this system of training for many reasons. Home personal training upcoming events about ironworks gallery magazine features client testimonials the ironworks gym prices find. You will then be able to start threads, post comments and send messages to other members. In week 3 were hitting the slow twitch muscle fibers which are best targeted with controlled reps any where from 20 100 reps which is why this week we introduce drop sets, rest pause. The purpose behind the y3t yoda 3 training program is to always keep your body guessing to how youre going to train, making it less likely for your body to adapt. If this is a legitimate post, and on topic must be directly related, please message the mods, and well reinstate it. The training program for my 4weeks2shred thats ok because its low impact on your body. Y3t stands for yoda 3 training, and it makes sense the gains it produces are nearly extraterrestrial in nature.

Target all musclefiber types with neil hills y3t training method. Yoda 3 training y3t, is split over a 9week period and divided into 3, 3week phases. Additionally, please familiarize yourself with the self promotion guidelines here and reddiquette i am a bot, and this action was performed automatically. Guys id like to ask you for help with famous training programs. Nov 20, 2017 for anyone who knows of neil hills y3t training, im a new client of his and wanted to make myself available to discuss benefits and results.

At the end of week three you go back to week 1, 2, 3 and then repeat again. I signed up to his free email thing, he sends you out training advise everyday, and he. I won a competition and got a training session by neil hill at last years british grand prix was meant to have been rich gaspari, but he was ill and it was brutal. Neil hill y3t any one bought the ebook or tried it. Feb 25, 2012 i won a competition and got a training session by neil hill at last years british grand prix was meant to have been rich gaspari, but he was ill and it was brutal.

The new y3t training programme supplementation programme ive also included bonus sections within this programme teaching you how to make changes to your diet as you progress through the plan to ensure you can keep beating plateaus. Paul rimmer who joined team y3t in 2014 as head of sciences. Theres also a full week 3 program to experience for yourself. Y3t yoda 3 training is the brand name of my training method, which incorporates a threeweek structure based on utilizing low, medium, and high reps with varying training volumes. Anyone have any advice, experience, opinions, etc about y3t. Specific training tips, tricks and techniques used by neil hill with his elite athletes including flex lewis and william bonac. Ive got ben pakulskis mi40, hanys fst7, neil hills y3t do you know other training programs. Im currently training using neil hills y3t method, have looked on tinterweb and cant find much in terms of workout routines, rather what the workout should consist of. The training program is based on three 3week phases totaling nine weeks. Top fitness fashion model alexandra wilson takes the world. Did bis and tris y3t style and i could barely lift them afterwards i have used the system since. Rimmer has worked very closely with neil hill to create what is.

Y3t training week 3 diary the final stage to the y3t program is a crazy high volume week which y3t creator neil hill refers to as total annihilation week. Hey guys, been getting pretty curious about y3t training. I am going to give it a whirl in january when im done cutting and starting a slowclean bulk. Today, neil is head coach of team bsn, team gasp, featured writer to flex magazine usa. More details on the y3t workout routine to come soon. Photos by charles lowthian y3t yoda 3 training is the brand name of my training method, which incorporates a threeweek structure based on utilizing low, medium, and high reps with varying training volumes and rep tempos to target all musclefiber types. Neil hills y3t training program with flex lewis hello, please take 15 seconds to register and become a member of our community. Neil hills workout program gettin huge with y3t yoda 3 training y3t, is split over a 9week period and divided into 3, 3week phases. After my memorial day contest i sat down at my computer and searched on y3t.

I signed up to his free email thing, he sends you out training advise everyday, and he has sent me a few. Other scientific principles employed by y3t y3t training guide other scientific. He built them with intense training, precision nutrition, and the expert guidance of longtime trainer neil yoda hill training and nutrition coach, and creator of y3t. It was created by uk trainer and nutrionalist neil hill. There are 3 training blocks all lasting 3 weeks each. Leave them in the comments below so kris and the team at km can get back to you. Does anyone actually think neil hill was down the gym in wales with flex talking about y3t before gaspari came looking for a new marketing angle or am i just being cynical to give him his due though ive watched a couple of the training vids he done for gaspari about the training system and he seems a pretty common sense kinda guy and there. The final stage to the y3t program is a crazy high volume week which y3t creator neil hill refers to as total annihilation week.

Specific training tips, tricks and techniques used by neil hill with his elite. Wilson takes the world famous neil hill y3t training challenge. Neil hill is the creator of y3t, a training program thats taken the bodybuilding world by storm and was adopted by 7x 212 mr olympia james flex lewis. Mar 28, 2011 hi all, i am new here and this is my first post on the website.